护理学报 ›› 2023, Vol. 30 ›› Issue (6): 31-35.doi: 10.16460/j.issn1008-9969.2023.06.031
孕妇妊娠期运动的安全性有效性研究进展
刘兰娟1, 刘晓棠1, 刘成2, 张杰2
- 1.上海师范大学 体育学院,上海 200234;
2.东华大学 体育部,上海 201620
摘要： 目的 论述孕妇妊娠期运动的安全性及有效性国际研究进展,为我国孕妇妊娠期运动的科学化和系统性提供理论与实证参考。方法 广泛检索国内外相关文献,以安全性与有效性为研究主题,对相关热点和前沿动态进行归纳提炼。结果 在安全性方面,无医学并发症、禁忌证的孕妇妊娠期进行运动并无风险。孕妇妊娠期运动的有效性主要聚焦：降低胰岛素抵抗,减少女性患妊娠糖尿病风险;改善分娩体验,促进自然分娩;缓解疼痛,提高生活质量;降低子代肥胖风险;抑制炎症反应;改善情绪,减少抑郁;促进心血管系统功能等7大方面。结论 孕妇妊娠期适当运动是一种可行的非药理学策略;妊娠期具有阶段性特征,对孕妇的运动内容设置不可一概而论,应根据妊娠期不同发展阶段和孕妇身体现况,尽快建立适合国内孕妇体质特点的具有科学性、针对性和可操作性的运动处方库和运动指南。
中图分类号:
- R473.71
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